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Club | Health & Wellness

Fitness n Beyond

    "Fitness n Beyond in VIT aimed to tackle all the problems related to fitness among Students. Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest. Here in our club FnB we not only cover the physical aspect but also mental and emotional aspect of fitness. We have counsellors, yoga masters, body builders, athletes, sports persons etc i.e. people from every area of fitness. Everyone craves for a good physique. But attaining it is not a simple task-it’s a combination of proper diet, adequate exercise, proper guidance, planning and time management.

    Health Club

      The Health club “ensure the provision of comprehensive health and nutrition education and related support services to students to equip with basic life skills for healthy living, which will lead to improvements in student’s survival and educational outcomes. The overall goal of the health club is to promote effective learning through supporting students to increase their knowledge and understanding of health issues that affect them directly and guide them to adopt positive behaviours to prevent poor health. The specific objectives of the Club are: to promote hygienic lifestyles amongst students, to increase students’ knowledge and understanding of Water, Sanitation and Hygiene issues, to promote a healthy campus environment, to encourage outreach to the home and community, to challenge students to take up leadership roles and responsibilities. We also provide Health awareness among student’s through seminars and organising different events. Also medical check camps and career counselling in orphanages, Government schools and old age homes nearby Vellore district are organized time –to –time.

      Sports

        Sports Community achieve a healthier lifestyle while coping with the highly demanding study environment, one needs to be healthy, both emotionally and physically. As a part of this process, VIT emphasizes the importance of sports and considers them as an integral part of the curriculum.  VIT has a number of centers for physical education and sports activities that help the students maintain physical fitness and develop a competitive spirit. Its numerous outdoor playgrounds and indoor courts are spread over a vast area. 

        Outdoor Facilities400m Track and Field
        Athletics (Track & Field) at Stadium Complex400m Track and Field
        BadmintonEighteen Courts (Eleven Flood light Courts)
        BasketballSeven Courts (Five Flood light Courts)
        CricketTwo Cricket Grounds
        FootballFour Fields (One with grass)
        HandballFour Courts
        HockeyTwo Fields
        Swimming PoolMen 50m x 25m (Standard pool with Flood lights), Women 25m x 12m (Flood lights)
        TennisFive Courts with Flood lights (Two synthetic courts)
        VolleyballSeven Courts with Flood light

         

        Trekking Club

          Trekking Club has brought out the need to care for the nature and has thrown light on its aesthetic beauty. We promote hiking, trekking, camping, mountaineering and allied open air activities. Club conducts several large events on an annual basis such as marathons, triathlons, environment awareness drive and symposiums with the aim to slowly but steadily transform people’s now sedentary, unhealthy lifestyles and inspire them to take up a sport and outdoorsy activities. We conduct regular treks, runs, cycling events, swimming events and camping on a regular basis to various places from time to time.

          Yoga Club

            Yoga club help students, faculties, staff and everyone in the campus to adopt a healthy lifestyle by training them in yoga which would build a peaceful area in their lives. Yoga education helps in self-discipline and self-control, leading to immense amount of awareness, concentration and higher level of consciousness. Regular yoga sessions are arranged to enable the student to have good health, practice mental hygiene, possess emotional stability, integrate moral values, and attain higher level of consciousness. Yoga education could help to equip oneself with basic knowledge about one’s personality, to learn to handle oneself well in all life situations, to learn techniques of gaining good health, to develop a discriminative mind capable of knowing the real from the unreal and to face the dualities of life with equanimity.