Health & Wellness
Health & Wellness
Sports clubs objectives are To inculcate in the budding minds, love for the game. To help develop personalities of youngsters. To prepare youngsters for all walks of life and to toughen them up mentally to face challenges. Develop and grow the quality of sportsmanship. To create a niche for the individuals themselves, our institute, and finally their nation through excellent sporting skills. To develop a spirit of Teamwork. Club activities are carried out under physical education department.
The SoS Club thrive to be a group that works towards establishing a community that understands mental health. Members do this by breaking stereotypes that surround Mental Health. Through innovative means, spread awareness about mental health and its effects and help students overcome these by coming up with an action plan.
As a part of our initiative to spread awareness, we want to tell them about the illnesses that exist, identifying them, and how to overcome them.
Skating club helps to develop a strong base for developing the ability to skate "recreationally" and competitively for all members in addition to strengthening character through a structured, fun based and viable program. Organize events to provide opportunities for skaters to improve their skating skills for recreation and competitive pursuits. To provide a fun and safe skating experience for the beginner as well as the more advanced skater, To teach correct technique of the simple basic elements,To promote health and physical fitness, To enable all participants to achieve the skills necessary to either skate for fun.
Nutrition Club provide hospitality and nutrition information and promote sound nutrition practices among the students. Provide opportunities for members to participate in volunteer activities and become familiar with the academy of nutrition. Increasing awareness of students in VIT and a larger society about the imporatnce of nutrition and healthy diet. Increasing nutritional knowledge among our fellow students. To reinforce specific nutrition related practices or behaviours to change habits that contribute to poor health. To provide people with correct information on the nutritional value of foods, food quality and safety. Create awareness about health impact of junk foods. To create awareness about what food to eat and what food not to eat. To provide information of nutrition food to take before and after any sports competitions. Help students to reduce or gain weight by suggesting them proper diet. Provide information about food energy sources (fats, proteins, carbohydrates and alcohol). Provide information on the amount of calories that can be taken in a day.
Sports club
SoS Club
Skating club
Nutrition Club
Cubing Club helps to create and foster a spirit of Rubiks cube solving among people of the world. To take an active interest in the puzzle solving skill and its development. To provide a forum for Rubic cube enthusists to showcase and improve their talent. To provide a platform for an underrated talent and make sure it is rcognised. To make people more competitive by making them meet new people and team new shiffs. To let people explore themselves and do something more than what they think they can do.
Board Gamers Club promote board games on campus. Get regular practice sessions functional to give the members a edge in performance. Provide training to beginners. Give everyone to tournament experience. Get more high quality players for VIT chess team. Provide a platform for people to showcase their board gaming talents.
VIT Cycling club promote bicycling as an aid to general fitness. Educate members in safe cycling, particularly with regard to safe equipment and bike maintenance, proper cycling habits, and rules of the road. Differnt events are organized for members and non-members cycling events such as short and long distance touring and safety clinics. Promote, support, and train potential competitive cyclists (racers) in the community and to organize safe racing events for this purpose. We also aim to make VIT a safer place for cycling and to encourage cycling for transport and recreation.
Culinary Club: The purpose of our Culinary Club is to help spread knowledge about food through teaching and exploring the different aspects of the Culinary Arts. Our goal is to inspire others to pursue their Culinary Dreams. Cooking can affect people in profound ways. A spirit of collaboration and sharing is essential to true progress in developing this potential. Here we provide an opportunity to learn healthy cooking with friends. The club aims at promoting the need for a healthy life style which also involves discovering new flavours and exploring the world of culinary. Culinary club organises various major and minor college level events, competitions and workshops by professionals for students.
Cubing Club
Board Gamers Club
Cycling club
Culinary Club
"Fitness n Beyond in VIT aimed to tackle all the problems related to fitness among Students. Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest. Here in our club FnB we not only cover the physical aspect but also mental and emotional aspect of fitness. We have counsellors, yoga masters, body builders, athletes, sports persons etc i.e. people from every area of fitness. Everyone craves for a good physique. But attaining it is not a simple task-it’s a combination of proper diet, adequate exercise, proper guidance, planning and time management.
The Health club “ensure the provision of comprehensive health and nutrition education and related support services to students to equip with basic life skills for healthy living, which will lead to improvements in student’s survival and educational outcomes. The overall goal of the health club is to promote effective learning through supporting students to increase their knowledge and understanding of health issues that affect them directly and guide them to adopt positive behaviours to prevent poor health. The specific objectives of the Club are: to promote hygienic lifestyles amongst students, to increase students’ knowledge and understanding of Water, Sanitation and Hygiene issues, to promote a healthy campus environment, to encourage outreach to the home and community, to challenge students to take up leadership roles and responsibilities. We also provide Health awareness among student’s through seminars and organising different events. Also medical check camps and career counselling in orphanages, Government schools and old age homes nearby Vellore district are organized time –to –time.
Trekking Club has brought out the need to care for the nature and has thrown light on its aesthetic beauty. We promote hiking, trekking, camping, mountaineering and allied open air activities. Club conducts several large events on an annual basis such as marathons, triathlons, environment awareness drive and symposiums with the aim to slowly but steadily transform people’s now sedentary, unhealthy lifestyles and inspire them to take up a sport and outdoorsy activities. We conduct regular treks, runs, cycling events, swimming events and camping on a regular basis to various places from time to time.
Yoga club help students, faculties, staff and everyone in the campus to adopt a healthy lifestyle by training them in yoga which would build a peaceful area in their lives. Yoga education helps in self-discipline and self-control, leading to immense amount of awareness, concentration and higher level of consciousness. Regular yoga sessions are arranged to enable the student to have good health, practice mental hygiene, possess emotional stability, integrate moral values, and attain higher level of consciousness. Yoga education could help to equip oneself with basic knowledge about one’s personality, to learn to handle oneself well in all life situations, to learn techniques of gaining good health, to develop a discriminative mind capable of knowing the real from the unreal and to face the dualities of life with equanimity.
